The Cholesterol Chase!
straphaelsnutrition.com - The Natural Path to Wellness
RSS

Recent Posts

Love Thyself
Faces of Mercy Webinar
A Voice from the Cry Room
Reversing Muscle Loss
The Cholesterol Chase!

Categories

Aging
Catholic
Catholicism
Cholesterol
High Tension Lines
Introduction - St. Raphaels Nutrition
Pro-Child
powered by

My Blog

The Cholesterol Chase!

The Cholesterol Solution
 
     Cholesterol is a hot topic of discussion in medical circles as well as social circles.  But what is the best way to control cholesterol levels?  Are statins the answer?  Or are there natural ways to bring levels down into acceptable levels?
     Statins, according to Dr. Richard Delany, MD, do not prevent coronary artery disease in 76% of the people using this class of drugs.  Sadly, numerous people are not aware of the side effects of their medicines and do not know that statin drugs put them at risk of gallbladder disease, gastro-intestinal cancers, sudden onset amnesia, and more.  Is there a better way?
     Surprising, vitamin B3 or niacin, comes in as the front-runner in cholesterol treatment according to the National Cholesterol Education Program.  Available as niacin (nicotinic acid) or as niacinamide, studies prove it to be more effective than statins at improving cholesterol levels.  In fact, clinical studies have found it to increase HDL by 15-35% and to reduce LDL by 5-25% and triglycerides by 20-50%.  Niacin also lowers fibrinogen, another negative indicator in cardiovascular disease.  It also is a vasodilator which means that it opens up and widens the blood vessels which can help with stroke prevention. 
     Food sources of niacin are beef, fish, pork, cheese, milk, potatoes, whole wheat, eggs, broccoli, tomatoes, and carrots.  The recommended supplement form of choice is niacin, not niacinamide for the highest effectiveness rate in lowering cholesterol.  The form of inositol hexaniacinate (IHN) appears to be the best tolerated in reducing the uncomfortable flush and wave of nausea that frequently accompanies the taking of niacin.  If it’s not effective in lowering your cholesterol, a trial of traditional niacin might be indicated.  Sustained release niacin is not recommended due to possible elevated liver enzymes.  The suggested dosage is 250-1000 mg or up to 2000 mg under professional supervision. 
 
Sources:
Lieberman, Shari and Nancy Bruning.  The Real Vitamin and Mineral Book, New York, NY:  The Penguin Group, 2007.

Rogers, Sherry.  The Cholesterol Hoax.  Sarasota, FL:   The Sand Key Company, 2008.  

29 Comments to The Cholesterol Chase!:

Comments RSS
Mcclendon on Wednesday, December 14, 2016 12:27 PM
Ebay same style wholesale Jarvis Landry jerseys to offer. Online free shipping - Twins 33 Justin Morneau Stitched White(Blue Strip) Cool Base Youth MLB Jersey
Reply to comment


Aylward on Thursday, December 29, 2016 5:07 PM
cheaap china jerseys freee shipping cheap lacrosse jerseys
Reply to comment


Cornelius on Thursday, January 05, 2017 7:56 PM
When is sales for wholesale Paul Dawson jerseys? Find site: Wholesale Nike Saints 10 Brandin Cooks Black Team Color Women Stitched NFL Elite Drift Fashion Jersey
Reply to comment


Hudd on Monday, July 10, 2017 11:39 PM
Great place to order wholesale Stefon Diggs jerseys by Paypal. wholesale Maliek Collins jerseys
Reply to comment


Belisario on Wednesday, August 16, 2017 2:51 AM
I really like Wholesale Kevin Huber Youth Jersey and we can show you the details
Reply to comment


Huckstep on Tuesday, October 17, 2017 6:03 AM
Great place to order cheap Philip Rivers jerseys by Paypal. cheap jerseys from china 5xl
Reply to comment


Schweizer on Monday, October 23, 2017 10:40 AM
What is size of where to buy cheap football jerseys may have? Know more about here - Cheap Nike Jaguars 5 Blake Bortles Teal Green Team Color Womens Stitched NFL Elite Drift Fashion Jersey
Reply to comment


McKibben on Tuesday, November 14, 2017 5:09 AM
Great place to order cheap jersey city hotels by Paypal. youth custom football jerseys
Reply to comment


Oates on Sunday, December 17, 2017 12:56 AM
Houston Rockets Jerseys China | Kyle Lowry Jersey, cheap baseball, basketball, hockey, soccer jerseys with affordable price, buy Cheap Los Angeles Clippers Jerseys from China
Reply to comment


Chew on Thursday, February 15, 2018 6:50 AM
Great place to order Cheap Jaguars Jerseys by Paypal. Wholesale Chicago Bears Jerseys
Reply to comment


Swinburne on Tuesday, February 20, 2018 4:39 AM
Who do you want to gift for Wholesale Bills Jerseys? Get value into the page: Wholesale Bills Jerseys
Reply to comment


Birdsong on Thursday, March 08, 2018 8:17 AM
Wholesale Chicago Blackhawks Jerseys Amazon Shopper online retail,with link: Cheap Columbus Blue Jackets Jerseys
Reply to comment


Meudell on Friday, March 09, 2018 6:46 PM
Gift for yourself Wholesale Bills Jerseys,price favorite and easy exchange or refund,come store: Wholesale Cleveland Browns Jerseys
Reply to comment


Bernard on Sunday, April 29, 2018 8:18 AM
Elite/throwback/authentic/replica cheap yzerman jersey for you,access our site by click: where to get nfl jerseys
Reply to comment


paper on Tuesday, June 12, 2018 12:19 PM
I agree with this blog on cholesterol issue.I agree that if it is not cared it can be very dangerous for the persons health.My sugggestions is iy you are suffering from it please consult a doctor.
Reply to comment


essayace.co.uk reviews on Tuesday, August 28, 2018 3:12 PM
Really nice.After so long time got to read such perfect content.I think you should share this on for others correction and effective help.Thanks.
Reply to comment


peter on Tuesday, November 13, 2018 3:11 AM
We really appreciate the kind of topics you post here and best work you have done, keep it up.Log Forms
Reply to comment


dedovoiceinstitute.com on Wednesday, December 26, 2018 10:18 AM
Many congratulations to Matt and from some of the best of companies as well as they had been following up on you for quite some time for inspiration.
Reply to comment


genecaresearchreports.com on Wednesday, January 02, 2019 6:50 AM
It is very important to have proper diet and your post is very informative for making a proper nutrition plan.Just keep sharing more related posts.Thanks.
Reply to comment


papersplanet.com on Sunday, January 27, 2019 1:45 PM
this post is nice about the poem, Thanks for sharing, this is such a nice idea. The effect looks amazing and I am sure other people will like this too.
Reply to comment


essaybox.com review on Sunday, March 10, 2019 10:45 AM
is the most motivated and inspiring post for the youngsters. In this post, the skill of youth is tried to be uplifted. I m so impressed while having it here,
Reply to comment


double glazed window on Monday, March 11, 2019 7:39 AM
I am really enjoying reading your well written articles. It looks like you spend a lot of effort and time on your blog. I have bookmarked it and I am looking forward to reading new articles. Keep up the good work. double glazed windows melbourne
Reply to comment


Cat6 cable 1000ft on Wednesday, March 20, 2019 11:56 AM
In this blog, a more inherited and chlorine disease has been elucidated and its diagnosis is also provided. This post is so reformative and it gives advanced curable antidotes for it
Reply to comment


james on Monday, March 25, 2019 4:14 AM
This post was very well written, and it also contains a lot of useful facts. I enjoyed your distinguished way of writing the post. Thanks, you have made it easy for me to understand.http://www.carbonlessformsco.com/office-carbonless-forms/3-part-office-forms.html
Reply to comment


papersplanet on Wednesday, April 10, 2019 1:23 PM
This blog bestows the remarkable services to mollify the dilemma of health concerns. This blog represents buoyant aftermaths for its users. This is so dialectical striving for making your life easier and peaceful
Reply to comment


geography homework help on Friday, May 10, 2019 5:52 PM
This is real informative topic and indeed high cholesterol is very problematic health hazard.Its good for me to read some real tips shared in your post to combat this problem.Thanks.
Reply to comment


Clara McGeehan on Saturday, May 11, 2019 10:03 AM
For a limited time we have lowered the rate on targeted website traffic. We have visitors from virtually every country on Earth. Each visitor is targeted by both country and keywords that you submit when you start your free trial period. If you need more visitors or product sales try our service free for seven days and we will send you 500 free visitors during the trial. There are no contracts and if you cancel during the trial period you will not be charged anything! Start your trial today: http://likes.avanimisra.com/4p4l Unsubscribe here: http://y.rxhnet.de/5kfw
Reply to comment


ADU Los Angeles on Saturday, May 18, 2019 8:20 AM
I think Cholesterol is the root of mostly disease like high b.p and even cardio vascular diseases are also due to this one.Your article is very targeted and informative one.
Reply to comment


lightwordreviews.com on Friday, May 31, 2019 12:05 PM
Well, this is very important from the health point of view and especially about the ladies, this is so much important to be considered. Thanks a lot for sharing it and keep posting here. Catch you soon
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Website:
Comment:
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment
Website Builder provided by  Vistaprint